FODMAP Diet Week 4 – Travel . . . .

Week 4 of my FODMAP diet was out of my control because I was on vacation. Beforehand, I knew it would be a challenge and it was, but not bad. Travel day was difficult, having a flight departing at 5:15 am is not a pleasant experience, but at least we had a layover where I … Continue reading FODMAP Diet Week 4 – Travel . . . .

Beyond tired . . .

So . . working 11-hour days two days straight, is probably not a smart thing to do when you have IBD.  I am beyond tired . . . I think I started speaking in tongues by the end of the day, could not form a sentence to save my life. But I am taking a … Continue reading Beyond tired . . .