For weeks 7 & 8 I was given challenges and if I was successful, I could incorporate another high-FODMAP item back in my diet, so exciting! I wrote all my challenges… Read more FODMAP Diet challenges – Weeks 7 & 8 . . . . →
In the past couple of weeks I have basically been eating the same things so I will only list my newest additions. Drinks – I realized I have never mentioned… Read more FODMAP diet weeks 5 & 6 . . . →
Week 4 of my FODMAP diet was out of my control because I was on vacation. Beforehand, I knew it would be a challenge and it was, but not bad.… Read more FODMAP Diet Week 4 – Travel . . . . →
I added a couple of items to my breakfast routine. Eating a banana, steel-cut oats, and a boiled egg everyday gets boring. I found the below items that are all… Read more FODMAP Diet Week 3 – My recipes . . . →
FODMAP Diet week 2 was a little easier. I decided to be adventurous by making a shrimp, bacon, and tomato based pasta. It came out sooo well, I had to pat myself… Read more FODMAP Diet Week 2- My recipes . . . →
I went grocery shopping yesterday and was so excited when I found the gluten-free section. Unfortunately, because it’s gluten-free does not mean it is FODMAP friendly. I have discovered that soy, onion, and… Read more FODMAP struggle . . . →
I met with the nutritionist yesterday and I thought she was great. She looked over my medical history, asked a lot of questions and even suggested ways to reduce my stress in addition to a new diet. When we were discussing my recent bloating, she stated it could be a result of the iron pills I’ve been taking. She recommended that I try a product called “Pur-Absorb” for iron intake, and since I do not have a gallbladder she also suggested that I should start taking digestive enzymes. “Now Foods Super… Read more FODMAP Diet . . . . →
