IBD, stress, and exercise . . .

Prior to being diagnosed I was becoming a very active person. Exercising was something that I was starting to enjoy, and when I'm excited about something I need to know everything about it. I did research on how to become a better runner, the importance of having a strong core, the best food for energy … Continue reading IBD, stress, and exercise . . .

Remaining hopeful . . .

I am currently experiencing my first BAD flareup. After 3 days of hell, I am now starting to feel better. To have intense cramps all day and going to the bathroom at least 10 times a day, I feel so relieved that the pain has stopped.  I also feel safe to eat again, earlier today I was scared … Continue reading Remaining hopeful . . .