FODMAP Diet Week 4 – Travel . . . .

Week 4 of my FODMAP diet was out of my control because I was on vacation. Beforehand, I knew it would be a challenge and it was, but not bad. Travel day was difficult, having a flight departing at 5:15 am is not a pleasant experience, but at least we had a layover where I … Continue reading FODMAP Diet Week 4 – Travel . . . .