FODMAP Diet Week 1 – My recipes

FODMAP week 1 was a struggle, i felt like I was always hungry and quickly realized I needed to almost double my portions to prevent snacking.  I had the following meal plan this past week: Breakfast 1 boiled egg - Sunday evening I boiled 5 eggs and every morning I heated a egg in warm water … Continue reading FODMAP Diet Week 1 – My recipes

Bloated . . . . :(

As some symptoms went away, I've gained a new one . . sighs  . .  Ladies have you ever been severely bloated where it looks like you're pregnant?  I first noticed it at work yesterday. I knew I wasn't feeling well because my stomach was making a lot of noise and I was belching a lot. As … Continue reading Bloated . . . . 😦