FODMAP Diet . . . .

I met with the nutritionist yesterday and I thought she was great. She looked over my medical history, asked a lot of questions and even suggested ways to reduce my stress in addition to a new diet. When we were discussing my recent bloating, she stated it could be a result of the iron pills I've … Continue reading FODMAP Diet . . . .

My struggle with fast food – Friday the 13th . . .

Friday the 13th will forever having a new meaning, it was the first day since my diagnosis that I ate fast food all day! I know, it's really bad! But, it was the first day in this new year where I had many errands and was out all day. It all started with the free … Continue reading My struggle with fast food – Friday the 13th . . .

My struggle with Fast food – Chipotle . . .

It's been a struggle lately in regards to fast-food, especially when your job is a block away from Chipotle.  Mexican food has always been my fav, even though I knew I would regret it later.  All that cheese, sour cream, salsa, beans, etc. taste so good, but is not GERD or colitis friendly. Knowing all … Continue reading My struggle with Fast food – Chipotle . . .

My struggle with fast food – &pizza

For lunch I decided to visit one of my old favorite spots, &pizza! If they delivered I would be in trouble 🙂  unfortunately, ordering my favorite pizza "The Maverick" meaty and cheese paradise will no longer do . . so I made my own pizza. The one thing I love about &pizza is their variety of … Continue reading My struggle with fast food – &pizza

What do I EAT?!?!? . . .

An IBD is basically your body rejecting the food you consume, and with colitis it really doesn't matter what you eat, you can still suffer.  The fascinating thing about UC  is that most healthy foods are not colitis friendly. Who knew that eating a salad could be bad for you. I used to eat a salad multiple … Continue reading What do I EAT?!?!? . . .