FODMAP diet weeks 5 & 6 . . .

In the past couple of weeks I have basically been eating the same things so I will only list my newest additions. Drinks -  I realized I have never mentioned what I drink since starting this diet. I have tried to eliminate soda and juice cocktails from my diet, but of course it's easier said than done. … Continue reading FODMAP diet weeks 5 & 6 . . .

FODMAP Diet Week 2- My recipes . . .

FODMAP Diet week 2 was a little easier. I decided to be adventurous by making a shrimp, bacon, and tomato based pasta. It came out sooo well, I had to pat myself on the back. This was the first pasta dish I have had in 6 months, and it did not irritate my stomach at all.  No … Continue reading FODMAP Diet Week 2- My recipes . . .

FODMAP Diet Week 1 – My recipes

FODMAP week 1 was a struggle, i felt like I was always hungry and quickly realized I needed to almost double my portions to prevent snacking.  I had the following meal plan this past week: Breakfast 1 boiled egg - Sunday evening I boiled 5 eggs and every morning I heated a egg in warm water … Continue reading FODMAP Diet Week 1 – My recipes