FODMAP Diet challenges – Weeks 7 & 8 . . . .

For weeks 7 & 8 I was given challenges and if I was successful, I could incorporate another high-FODMAP item back in my diet, so exciting! I wrote all my challenges for the past 3 weeks on a piece of paper and of course I misplaced it! My challenges for the past few weeks are all … Continue reading FODMAP Diet challenges – Weeks 7 & 8 . . . .

FODMAP Diet Week 4 – Travel . . . .

Week 4 of my FODMAP diet was out of my control because I was on vacation. Beforehand, I knew it would be a challenge and it was, but not bad. Travel day was difficult, having a flight departing at 5:15 am is not a pleasant experience, but at least we had a layover where I … Continue reading FODMAP Diet Week 4 – Travel . . . .

FODMAP Diet Week 3 – My recipes . . .

I added a couple of items to my breakfast routine. Eating a banana, steel-cut oats, and a boiled egg everyday gets boring. I found the below items that are all gluten-free, wheat, dairy, and soy free. Also,"So Coconut milk" is my jam, haven't had any issues with it.    Apologies for the quality of the … Continue reading FODMAP Diet Week 3 – My recipes . . .

FODMAP Diet . . . .

I met with the nutritionist yesterday and I thought she was great. She looked over my medical history, asked a lot of questions and even suggested ways to reduce my stress in addition to a new diet. When we were discussing my recent bloating, she stated it could be a result of the iron pills I've … Continue reading FODMAP Diet . . . .