FODMAP diet weeks 5 & 6 . . .

In the past couple of weeks I have basically been eating the same things so I will only list my newest additions.

Drinks –  I realized I have never mentioned what I drink since starting this diet. I have tried to eliminate soda and juice cocktails from my diet, but of course it’s easier said than done. In regards to juice I have drink pure cranberry, grape, or pineapple juice. Cranberry cocktail is NOT pure cranberry juice because it contains many other fruit juices including apple juice.

Alcoholic beverages is something new I’ve added to my diet because the past couple of weeks have been stressful! I stick strictly with dry wine (pinot grigio, sauvignon blanc) and vodka. I have had cocktails where the only type of liquor is vodka and avoided juice and fruit flavored vodka that was not FODMAP friendly. So watermelon juice or flavored vodka is a NO. In my social outings I have had only 1 drink and I was fine, no tummywoes.

Smoothies – Being completely dairy free for the past 6 weeks has been difficult for me because I was a smoothie junkie. However, I have figured out a delicious alternative, key ingredients are a frozen banana and vanilla flavored coconut milk. I had a pineapple, banana, coconut milk smoothie and it was delicious! No need to add sugar, just popped those three ingredients into a blender and it tasted better than a smoothie you can buy. I also tried the same recipe with strawberries and raspberries, got the same result. The frozen banana provides the creamy texture that yogurt usually provides.

Soy Sauce – I love sushi and to completely eliminate it from my diet is a joke, so I have cheated. But you can’t have sushi without soy sauce right? WRONG! I found an alternative called Coconut Aminos that I could only find in Whole Foods market. I will admit it does taste sweeter than regular soy sauce, but adding a little wasabi to the sauce did the trick for me.

coconut amminosTofu – I decided to try tofu as a protein alternative and I discovered i do not like it . . .at all lol Since I never like to throw out food I decided to be creative and made a tofu scrambled wrap for breakfast or a light dinner, kind of like scrambled eggs. My recipe is as follows:

ingredients:

  • Firm tofu
  • sweet peppers (3-4 mini sweet peppers)
  • chopped tomato (half of 1 tomato)
  • cumin
  • turmeric
  • salt/pepper
  • olive oil
  • gluten-free tortilla

Saute the sweet peppers and chopped tomatoes in olive oil for about 3-4 minutes or until peppers start to soften. Toss in tofu, add salt/pepper, cumin or turmeric seasoning to your liking and stir like you’re cooking scrambled eggs for about 2-3 minutes. In a separate pan heat gluten-free tortilla with butter for about 4 minutes or until tortilla starts to brown. The dish came out pretty tasty, but I did not have a bowel movement for a day.  When I told my nutritionist she said, “Krystal you freak out about soy in skittles but you eat tofu?!? Tofu is made from soy, that’s probably why you had mild constipation”  . . OMG! I felt like an idiot lol . . . . .  But, according to my FODMAP app (I highly suggest everyone to download), it said tofu was FODMAP friendly. So in regards tofu, to each its own. I discovered tofu is not good for me.
fodmap diet appfodmap diet app

Since I am now starting week 7, my nutritionist has given me challenges by slowing putting dairy, onions, garlic, and other high FODMAP items back in my diet. The thought of having a slice of pizza in two weeks is scary and exciting! I’ll list my challeges in a future post and as always keep you updated 🙂

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