FODMAP Diet . . . .
I met with the nutritionist yesterday and I thought she was great. She looked over my medical history, asked a lot of questions and even suggested ways to reduce my stress in addition to a new diet. When we were discussing my recent bloating, she stated it could be a result of the iron pills I’ve been taking. She recommended that I try a product called “Pur-Absorb” for iron intake, and since I do not have a gallbladder she also suggested that I should start taking digestive enzymes. “Now Foods Super Enzymes” is the product she recommended. I’ll look into both products.
For the next 30 days she wants me to try the FODMAP diet. It’s a diet that she recommends for her IBS patients and in some cases it can help people with IBD. It’s a strict diet, but luckily I have already incorporated aspects of it into my current diet.
FODMAP stands for: Fermentable, Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. I would define each term but this posting would be an essay, so check out the links below.
Basically the nutritionist told me for the next 30 days all I can eat is gluten-free, trans fat free, and no processed foods. Also to avoid the following:
- All Dairy (only coconut milk is okay)
- Garlic and Onions (can only consume onion and/or garlic infused oils)
- Honey and artificial sweeteners
- Soda, especially diet
- Apples, mango, raspberries, watermelon
- Raw vegetables
- Wheat, beans, soy, rye, barley
- Any frozen foods
Most of the things above I have already stopped eating, but giving up garlic and onions will be difficult. The one thing she said I can eat is tomatoes. I was surprised because I do have GERD and I had to stop eating any type of pasta because of the sauce. She stated it probably was not the tomatoes itself, it might have been the garlic, onions, mushrooms, dairy, etc. that was in the sauce. It would be best to make my own sauce. In regards to meat she stated I should have no problems as long as I cook it myself, because a lot of prepared meat is cooked with garlic and/or onions.
So basically I will be cooking everything that I eat for the next few weeks. I will definitely share my recipes. The nutritionist also recommended that I download the FODMAP diet app, it cost $7 but I think its worth it. My favorite features so far are the food guide where you enter any type of food and it tells you whether it’s FODMAP friendly. The app also has recipes for breakfast, lunch, dinner, dessert, and snacks. This diet will be a challenge but I’m somewhat excited because I love to cook, which is something I have stopped doing because I have had no energy in the past few months.
Since my appointment with her was going so well I decided to challenge her. My appointment was at 12:30 pm and I did not have time to eat lunch beforehand. I told her when I leave I am most likely going to get fast food what should I get? She started laughing thinking I was joking, and I told her “No I’m dead serious” lol I mentioned how a Wendy’s grilled chicken sandwich has never bothered my stomach. She stated its good that I know it doesn’t irritate my stomach, but would not recommend it. But she did admit its bound to happen that you will eat fast food when you’re on the road. She suggested instead of fries or salad for a side, to order a bake potato and eat it with butter and salt/pepper. Which was exactly what I ordered and I had no stomach issues after eating that meal. I think I like her 🙂
I have a follow-up appointment in two weeks and I plan to officially start this diet on Sunday after I go grocery shopping. Wish me luck! 🙂